Voici un exercice que je donne à mes clients qui se demandent s’ils veulent rester avec leur partenaire ou non. 

Écrivez un paragraphe dans ce style : 

When I lie in bed at night next to him I feel like I’m lying to myself. He’s not nice to me. I treat him like a priority and he treats me like an option. He lets me down, and he doesn’t care about my friends. I’m attracted to him and we have fun together but that’s not enough. I can’t keep pretending that I am okay being #5 on his priority list after his job, going to the gym, swimming, and riding his bike. I want a relationship that feels like we’re both giving. I’ll miss him and I’ll miss the great sex but I am doing this because I really believe I deserve something more than what he can give me right now.

C’est maintenant votre tour. Dans un carnet ou dans votre téléphone, écrivez une lettre détaillant votre raisonnement. 

Nous en reparlerons en séance!